How much weight should you lose each week to keep it off?

  • Thread starter Thread starter Chris Smith
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Chris Smith

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In case you haven’t been paying attention, the smart wearables business is only getting bigger. More and more companies are coming out with new smart bands and watches designed to assist with fitness tracking and health monitoring, with a slew of new products having been unveiled at CES 2016 this week.

These wearables can help you track workouts and many health parameters, but they won’t tell you how many pounds you should lose each week to keep it off.

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