You’re not crazy – science proves talking to yourself is great for stress relief

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Mike Wehner

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Do you talk to yourself? If you don't, and you're stressed out, it might be something to consider. New research shows that, despite the stigma and social awkwardness of talking out loud to nobody but yourself, the act of doing so is actually beneficial to your mental wellbeing, especially if you're looking to control emotions and calm your mind — but there's a catch.

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