Brilliantly simple dinner plate cuts 30 calories from your meal

[Guest Zach Epstein]

http://androidforum.us/data/MetaMirrorCache/de75e387bb32403a54f6a850031aae10.pngLast year I wrote about how I lost 50 lbs in just three months. It certainly wasn't easy, but I discussed the tools and methods I used to make it happen. Beyond everything else though, the most important realization for me personally was this: weight loss is a game of numbers. Barring certain physical conditions, you will lose weight if you consistently burn more calories than you consume. It's a wonderfully simple concept but it can be incredibly difficult to maintain, and I discussed several ways I managed to do it. As the saying goes, "every little bit helps," and a reader just emailed me a note about a nifty calorie-cutting invention that couldn't be simpler.

 

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Via BRG - Boy Genius Report