You’re not crazy – science proves talking to yourself is great for stress relief

[Guest Mike Wehner]

Do you talk to yourself? If you don't, and you're stressed out, it might be something to consider. New research shows that, despite the stigma and social awkwardness of talking out loud to nobody but yourself, the act of doing so is actually beneficial to your mental wellbeing, especially if you're looking to control emotions and calm your mind — but there's a catch.

 

Continue reading...

 

Trending right now:

 

1. Behold: Our first look at Google’s final Pixel 2 and Pixel 2 XL designs
   
2. New leak may reveal one way the Galaxy Note 8 will outshine Apple’s iPhone 8
   
3. Guy brings Tesla P100D to street race, destroys every other car
   

 

Via BRG - Boy Genius Report